How to block TikTok on iPhone on a schedule.
Keep TikTok installed, but block it automatically during work, study, evenings, or sleep. Downtime Pro is a one-time purchase, not a subscription.
Block TikTok automatically
Choose TikTok with Apple's Screen Time picker, set the days and times, and Downtime will apply the block automatically.
How to do it with Downtime
Create a schedule
Choose the hours when TikTok should be unavailable, such as mornings before work or evenings after 10 PM.
Select TikTok
Use Apple's built-in picker to add TikTok to the block rule.
Choose the days
Apply the block on weekdays, weekends, or every day.
Let the schedule run
When the schedule begins, TikTok is blocked automatically.
Choose when TikTok is available
A schedule keeps TikTok blocked during focused time without requiring you to delete the app.
- Block it during study sessions to stay focused.
- Set an evening cutoff to protect your sleep.
- Keep it unavailable throughout your workday.
Protect the start and end of your day
TikTok often fills the first few minutes after waking up and the last few minutes before sleep. A morning rule and an overnight rule can protect those periods without blocking the app all day.
Use separate schedules when your weekday and weekend routines need different start times.
No subscription required
Downtime includes one blocking schedule for free. Downtime Pro unlocks unlimited schedules with a one-time purchase.
- No subscription for Pro.
- No account required.
- No ads or tracking.
- Built for recurring schedules, not just timers.